Things On My Mind

When I can SEE what I'm thinking, I can choose more consciously what to pay attention to.  Do I want to pay attention to my dark, despairing thoughts? Or to the thoughts that light me up ?  This illustrated poem is a reminder that all thoughts are energy.  Energy that looks a certain way and moves us in certain ways.  Watch the youtube video...
https://www.youtube.com/watch?v=bDW4pZa2xuU&feature=youtu.be