What is mindfulness? This blog offers simple explanations, animations and visual art by Deb Koffman to understand 'mindfulness'.
Friday, July 24, 2020
Wednesday, July 15, 2020
Things On My Mind
When I can SEE what I'm thinking, I can choose more consciously what to pay attention to. Do I want to pay attention to my dark, despairing thoughts? Or to the thoughts that light me up ? This illustrated poem is a reminder that all thoughts are energy. Energy that looks a certain way and moves us in certain ways. Watch the youtube video...
https://www.youtube.com/watch?v=bDW4pZa2xuU&feature=youtu.be
https://www.youtube.com/watch?v=bDW4pZa2xuU&feature=youtu.be
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