Mindful TV: Watching the Breath

I had this idea that it might be helpful to practice being mindful if there was a TV in front of me telling me how to do that moment to moment...

Yelling

Sometimes empathy requires staying with something long enough to realize what's really going on.

A Grumbling Experience

In meditation practice I am paying attention to my experience.   I notice when I am thinking about what I'm feeling/experiencing.   Labeling what I am feeling/experiencing is a technique that helps me see my experience as it is. The idea is to accept the experience, which means just feel what's happening without judging, fixing or having to DO something about it.