Mindfulness Made Easy

What is mindfulness? This blog offers simple explanations, animations and visual art by Deb Koffman to understand 'mindfulness'.

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Thursday, February 23, 2017

If it's not working...

Sometimes we just need a simple reminder...

Posted by deb koffman at 11:52 AM

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About Me

deb koffman: I make art about my life: my feelings, my thoughts, my experiences. I practice Buddhist teachings: mindfulness, kindness, awareness, presence. I have studied NVC, NLP, Vivation, yoga, meditation, Continuum, and Authentic Movement. I teach a weekly class called Drawing As Mindfulness Practice. And I host a monthly open mic event called In Words Out Words, where anyone from the community has the opportunity to share their artistic expression…stories, poems, songs, dance, performance. I have a blog for that too. http://iwow-housatonic.blogspot.com/. Visit debkoffman.com to order my books and cards.

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