What do I do with it?

This series is about choices.  For every thought, feeling, circumstance, we can choose how to respond. Mindfulness is about noticing the choices we make.  I get a  physical pain, I lose my job, someone criticizes me, my anxiety is overwhelming, the doctor gives me not so great news, what do I DO with IT?

I could just notice it.

I could deny it.

I could judge it.

I could pretend IT's not there.

I could try to get rid of it.

I could exaggerate it.

I could be kind to it.

I could prefer IT be something else.

I could imagine it differently.

I could repeat it.

I could feel it.

I could give it some space.

I could tell a story about it.

I could tell a different story about it.

I could just love it.

I could let it go.