Mindfulness Made Easy

What is mindfulness? This blog offers simple explanations, animations and visual art by Deb Koffman to understand 'mindfulness'.

Deb's Art

Deb's Art
Deb's Site

Soul Support

Home
Soul Support

Tuesday, April 23, 2019

Just THIS

Being aware of my judgments, fears and preferences helps me begin to see, accept and respect things as they are.

Posted by deb koffman at 10:18 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Newer Posts Older Posts Home

Subscribe to: Posts (Atom)

Blog Archive

► 2020 (5)
- ► September (1)
- ► July (2)
- ► April (1)
- ► February (1)

▼ 2019 (2)
- ▼ April (1)
  - Just THIS
- ► January (1)

► 2018 (9)
- ► December (1)
- ► October (1)
- ► September (1)
- ► July (2)
- ► April (1)
- ► February (3)

► 2017 (15)
- ► December (1)
- ► October (1)
- ► September (3)
- ► August (3)
- ► June (1)
- ► May (1)
- ► February (3)
- ► January (2)

► 2016 (13)
- ► December (2)
- ► November (4)
- ► October (3)
- ► September (1)
- ► August (1)
- ► April (1)
- ► February (1)

► 2015 (5)
- ► July (1)
- ► April (2)
- ► March (2)

► 2014 (30)
- ► December (10)
- ► November (2)
- ► August (2)
- ► July (7)
- ► April (9)

About Me

deb koffman: I make art about my life: my feelings, my thoughts, my experiences. I practice Buddhist teachings: mindfulness, kindness, awareness, presence. I have studied NVC, NLP, Vivation, yoga, meditation, Continuum, and Authentic Movement. I teach a weekly class called Drawing As Mindfulness Practice. And I host a monthly open mic event called In Words Out Words, where anyone from the community has the opportunity to share their artistic expression…stories, poems, songs, dance, performance. I have a blog for that too. http://iwow-housatonic.blogspot.com/. Visit debkoffman.com to order my books and cards.

View my complete profile

All content ©Deb Koffman. . Simple theme. Powered by Blogger.