Being aware of my judgments, fears and preferences helps me begin to see, accept and respect things as they are.
What is mindfulness? This blog offers simple explanations, animations and visual art by Deb Koffman to understand 'mindfulness'.
Tuesday, April 23, 2019
Wednesday, January 9, 2019
My Mind Is Busy
I have been working with fear. Just noticing when fear is alive and when fear disappears. Letting go of story, being in the emptiness, the place of all possibility there is no fear.
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