What is mindfulness? This blog offers simple explanations, animations and visual art by Deb Koffman to understand 'mindfulness'.
Thursday, December 8, 2016
Overwhelming Simplicity
Life offers an abundance of opportunities, challenges and feelings. Sometimes handling one thing at a time is enough.
Friday, December 2, 2016
All The Things About Me.
Shame, grief, impatience, weakness, anger, fear. Can I accept, and see, who I am in this moment without judgment?
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