Mindfulness Made Easy

What is mindfulness? This blog offers simple explanations, animations and visual art by Deb Koffman to understand 'mindfulness'.

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Monday, February 15, 2016

Consumed By Doubt

What does it feel like to be consumed by doubt?

What does it feel like to be consumed by kindness?

Posted by deb koffman at 8:38 AM No comments:

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About Me

deb koffman: I make art about my life: my feelings, my thoughts, my experiences. I practice Buddhist teachings: mindfulness, kindness, awareness, presence. I have studied NVC, NLP, Vivation, yoga, meditation, Continuum, and Authentic Movement. I teach a weekly class called Drawing As Mindfulness Practice. And I host a monthly open mic event called In Words Out Words, where anyone from the community has the opportunity to share their artistic expression…stories, poems, songs, dance, performance. I have a blog for that too. http://iwow-housatonic.blogspot.com/. Visit debkoffman.com to order my books and cards.

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