One Minute Meditation

Sometimes sitting mindfully even for one minute can seem daunting.  Mindfulness is just being aware of each moment, carefully attending to even the most subtle sensations of movement.

Speak A Little, Speak A Lot

Part of being mindful is paying attention to when I genuinely need to say what's on my mind or in my heart.  And when I need to pause.  Keep silent.  Listen.

©Deb Koffman