Consumed By Thinking

One Minute Meditation

Sometimes sitting mindfully even for one minute can seem daunting.  Mindfulness is just being aware of each moment, carefully attending to even the most subtle sensations of movement.

Speak A Little, Speak A Lot

Part of being mindful is paying attention to when I genuinely need to say what's on my mind or in my heart.  And when I need to pause.  Keep silent.  Listen.

©Deb Koffman

Watching The Grass Grow

This little animated poem is a reminder to slow down and feel each precious moment.  Nothing to do, nowhere to go.  Just watching the grass grow...

Here is the link to the print version without words.

Thinking Buddha, No Thinking Buddha

Mindfulness practice is being aware of when I'm thinking and when I can let the thinking go...

Cardboard and acrylic construction ©Deb Koffman